Eye Nutritionals

Why is nutrition important for eye health?

Antioxidants, such as Vitamin A and Vitamin C, and other important nutrients have been shown to have a positive affect on eye health and reducing certain conditions. For instance, Omega-3 essential fatty acids can help to alleviate symptoms of dry eye syndrome. Vitamins and minerals have also been shown to be essential for good vision.

http://www.allaboutvision.com/...

How does nutrition affect the eyes?

Eating a healthy balanced diet and controlling your weight not only helps to maintain your general health but can also help prevent conditions such as high blood pressure, type 2 diabetes, heart disease, stroke and some cancers. Evidence suggests that a diet rich in fruit and vegetables can help to keep your eyes as healthy as they can be. 

http://www.rnib.org.uk/eye-hea..

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