Why is nutrition important for eye health?
Antioxidants, such as Vitamin A and Vitamin C, and other important nutrients have been shown to have a positive affect on eye health and reducing certain conditions. For instance, Omega-3 essential fatty acids can help to alleviate symptoms of dry eye syndrome. Vitamins and minerals have also been shown to be essential for good vision.
How does nutrition affect the eyes?
Eating a healthy balanced diet and controlling your weight not only helps to maintain your general health but can also help prevent conditions such as high blood pressure, type 2 diabetes, heart disease, stroke and some cancers. Evidence suggests that a diet rich in fruit and vegetables can help to keep your eyes as healthy as they can be.